Knowledge Is the First Line of Defense
Understanding your heart is the most powerful step you can take toward protecting it. Explore our free resources, guides, and workshops — designed to empower you and your loved ones with life-saving knowledge.
Free Resources for a Healthier Heart
Everything we publish is reviewed by our clinical team and designed to be practical, understandable, and immediately useful — no medical degree required.
Downloadable Guides
Comprehensive PDF guides on blood pressure management, cholesterol control, heart-healthy eating, and recognizing heart attack warning signs — free to download and share.
Browse GuidesEducational Videos
Short, easy-to-follow videos covering heart anatomy, how ECGs work, understanding your numbers, and simple lifestyle changes that make a big difference.
Watch VideosWorkshops & Events
Free in-person and virtual workshops on nutrition, stress management, smoking cessation, and heart-healthy cooking — led by our expert team in communities near you.
Find a WorkshopRisk Assessment Tools
Interactive self-assessment tools to help you understand your personal cardiovascular risk factors — a great first step before your screening appointment.
Start AssessmentHeart-Healthy Recipes
A growing collection of affordable, delicious, and heart-healthy recipes developed with our nutrition counselors — because eating well shouldn't be complicated or expensive.
View RecipesCommunity Education Kits
Free educational materials for schools, churches, community centers, and workplaces — everything you need to host a heart health awareness session in your own community.
Request a KitEverything You Need to Protect Your Heart
Our resources cover the full spectrum of cardiovascular health — from understanding risk factors to making daily choices that keep your heart strong.
Understanding Heart Disease
- • Types of cardiovascular disease
- • How arteries become blocked
- • The role of inflammation
- • Genetic vs. lifestyle factors
- • Heart attack & stroke basics
Blood Pressure & Cholesterol
- • What your numbers mean
- • Ideal ranges by age
- • Diet changes that lower BP
- • Understanding cholesterol types
- • When medication helps
Prevention & Lifestyle
- • Heart-healthy eating plans
- • Exercise for every fitness level
- • Stress management techniques
- • Quitting smoking for good
- • Sleep and heart health
Emergency Signs & Action
- • Heart attack warning signs
- • Stroke: Act FAST
- • When to call 911
- • CPR basics for families
- • What to do while waiting
Heart Health Guides & Checklists
Download, print, and share these free resources with your family and community. Knowledge saves lives — and it should always be free.
Know Your Numbers: A Complete Guide
Understand blood pressure, cholesterol, blood sugar, and BMI — what the ranges mean and how to improve each one with practical, everyday steps.
Heart-Healthy Eating: A Practical Meal Plan
A 7-day meal plan with grocery lists, budget-friendly recipes, and easy swaps that reduce sodium, saturated fat, and added sugars without sacrificing flavor.
Heart Attack Warning Signs Checklist
A one-page quick-reference guide to recognizing the signs of a heart attack or stroke — designed to put on your refrigerator or share with loved ones.
Your Heart Health Prevention Checklist
A step-by-step checklist covering screenings, tests, and lifestyle habits recommended by age group — so you never miss a beat in your prevention routine.
Ready to Put Knowledge Into Action? Get Screened.
Education is powerful — but it works best when paired with action. Schedule your free cardiovascular screening today and get a clear picture of your heart health from our expert clinical team.